I originally posted How to burn fat during a workout…and burning it before and after too (though titled a little differetly!) on the FemmeFitale Fit Club website as a guest blogger. Here it is for you guys!
Losing weight is great. Burning fat is even better. The number on the scale gives you a great idea of what is happening in your body, but how do you know whether you have lost more fat than muscle? Magic happens when you actually burn fat during a workout, opposed to just dropping pounds. Everything you do during your workout has some effect on whether you burn fat, muscle, or both. Your ultimate goal is to maximize fat loss, while minimizing muscle loss. While it’s impossible to completely avoid some muscle loss when you lose weight, there are some really great strategies to minimize it, and burn as much fat as possible.
Let’s talk about four of the best ways to do it.Continue Reading