I just finished reading a book by a guy named Craig Wortmann called What’s Your Story? It talks about how stories are everything. They get us excited about what we do and are the basis for our motivation. We tend to overlook this though, and prefer bullets and lists…they are easier to read and digest after all. It could be convenient to see a list of 3 or 10 things and know the exact point being made – but do you really care about it?
For your own health and fitness goals, what is the real story beyond the list?
After the usual bullet points on why you want to lose weight,
1. upcoming event
2. make ex-boyfriend jealous
Is there more that you care about?