Well guys, we have arrived to the final installment of the Total Body Transformation series! If you’re just starting to follow along, be sure to check out the previous posts in this series. It’s good stuff.
In this final installment, we’re going to talk about “making it a habit.” All of the things we’ve talked about are awesome to start doing, but totally useless if you stop doing them. This is probably THE most important step, but unfortunately, it’s constantly overlooked. But we’re better than that, right? Hell yea. Let’s dive into some proven ways to make your fitness plan into something you can practically do in your sleep.