Whether you’re new to your fitness journey, or you’ve been in the game for a while, there’s something on the SweshFit site for you.
If health and fitness is a new, fuzzy concept to you, start with the 6 Steps to Transformation series:
Step 1: Total Transformation Part 1: Get Into Your Mind
Step 2: Total Transformation Part 2: Track What You’re Doing
Step 3: Total Transformation Part 3: Eat Until You’re Satisfied
Step 4: Total Transformation 4: Move!
Step 5: Total Transformation Part 5: Low Hanging Fruit – 6 Things to Start Doing Today
Step 6: Total Body Transformation Part 6: Make It a Habit
Check out one of my 3 most popular posts:
Learn more about me here.
Want in on emails whenever I create something new? Also, want a free 7-day guide of easy fitness challenges? Join my mailing list.
You can also email me directly anytime with questions at firstname.lastname@example.org.
Hope to see you around!